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Tag Archives: training
No! You do not need a new diet, or any diet, unless you are training for something specific or if your doctor called your nutrition plan a “diet.” Personally, this word is horrendous and should not be used by anyone. … Continue reading
Are you mentally weak, or are you subconsciously asking for help? What about your athletes or your kids? Have you ever experienced that training session that was meant to be challenging, but you know it wasn’t too much to ask? It … Continue reading
I’m happy to share my notes from Coach Mark Watt’s presentation at the NSCA National Conference in Orlando, FL on July 9, 2015. Coach Watts is a fifth grade teacher and U8 Girls Soccer Coach in Columbus, Ohio. Formerly, Watts was … Continue reading