Tag

stress

Perspective

Let’s take our thoughts a little different direction today. I want you to take a moment to think about the last time you had an argument with someone special to you. What was the tipping point that caused you to… Continue Reading →

NSCA Clinic in VA 4/8/17- Wintrich

I’m happy to share my notes from Coach Frank Wintrich’s presentation at the National Strength and Conditioning Association state clinic in VA on April 8, 2017. Realize these are my notes, which may differ from what he actually said or… Continue Reading →

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