Tag

strength

Perspective

Let’s take our thoughts a little different direction today. I want you to take a moment to think about the last time you had an argument with someone special to you. What was the tipping point that caused you to… Continue Reading →

Yes, Look Back

People often say, “Don’t look back, you’re not going that way.” I’m going to disagree. Yes, it is¬†important to not dwell on past experiences or live with regret about how things could have been different based on different choices or… Continue Reading →

NSCA National Conference 7/9/15- Mark Watts: Rotational Power

I’m happy to share my notes from Coach Mark Watt’s presentation at the NSCA National Conference in Orlando, FL on July 9, 2015.¬†Coach Watts is a fifth grade teacher and U8 Girls Soccer Coach in Columbus, Ohio. Formerly, Watts was… Continue Reading →

How to Maximize Concurrent Training

Question: How can concurrent training (endurance + strength) be managed to maximize benefits? Properly designed endurance training (ET) programs are typically low resistance with high repetitions, and aim to increase maximal oxygen uptake, metabolic adaptation, and exercise capacity (1,2). On the… Continue Reading →

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