Tag

strength

Perspective

The instantaneous combustion of our frustrations can cause harm long after the conversation ends, so take some time and then use kind words that can help instead of harm.?..

How to Maximize Concurrent Training

Concurrent Training Concurrent training (CT) programs are necessary to increase aerobic capacity and strength in certain capacities. It is important to recognize, however, that CT may produce an interference effect, or conflicting adaptations, resulting in limited maximal gains (1-3). Even… Continue Reading →

Yes, Look Back

People often say, “Don’t look back, you’re not going that way.” I’m going to disagree. Yes, it isĀ important to not dwell on past experiences or live with regret about how things could have been different based on different choices or… Continue Reading →

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