The instantaneous combustion of our frustrations can cause harm long after the conversation ends, so take some time and then use kind words that can help instead of harm.?..
Concurrent Training Concurrent training (CT) programs are necessary to increase aerobic capacity and strength in certain capacities. It is important to recognize, however, that CT may produce an interference effect, or conflicting adaptations, resulting in limited maximal gains (1-3). Even… Continue Reading →