Fun in Food

Eating "clean" or healthy can be pretty and fun! There's no reason to think that eating healthy is boring. A little creativity can go a long way! Take time to enjoy your food and the preparation process. Think about why we eat. Think about the nutrients you are putting into your body that provide nourishment- … Continue reading Fun in Food

Hope for Humanity

I was unsure of what to do with myself a few days ago, so I grabbed a large garbage bag and went for a walk. I picked up trash along the road while I walked. All the chaos in my mind calmed and I felt at peace while I continued along the road. It was … Continue reading Hope for Humanity