Tag

Mindfulness

SMART Reflections

Ahh!! The day is finally here. I have been yearning for this day for as long as I can remember. Being pregnant, that’s not very long. (That was a joke.)┬áIn all reality though, I have dreamt of publishing a book… Continue Reading →

Let’s Talk about Eating

Q: Why do we eat? A: We eat to nourish our bodies, providing the substance and the fuel we need to enjoy the activities we love! Affirmation: “I am the only expert of my body.” Do you think or worry… Continue Reading →

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