Tag

mindful

What I Learned in Massage School: Part 1

“My experiences in massage therapy school were life changing. The environment, people, and everything about it changed me…”

Perspective

The instantaneous combustion of our frustrations can cause harm long after the conversation ends, so take some time and then use kind words that can help instead of harm.?..

Can Flow Be Coached?

Maybe, maybe not. The phrase “go with the flow” provides only temporary encouragement, temporary attainment of flow. We need clear goals and skills to overcome specific challenges to help us reach and maintain the flow state, the flow experience. Happiness… Continue Reading →

New Diet

No! You do not need a new diet, or any diet, unless you are training for something specific  or if your doctor called your nutrition plan a “diet.” Personally, this word is horrendous and should not be used by anyone…. Continue Reading →

Yes, Look Back

People often say, “Don’t look back, you’re not going that way.” I’m going to disagree. Yes, it isĀ important to not dwell on past experiences or live with regret about how things could have been different based on different choices or… Continue Reading →

Hope for Humanity

Story I was unsure of what to do with myself one day, so I grabbed a large garbage bag and went for a walk. I picked up trash along the road while I walked. All the chaos in my mind… Continue Reading →

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