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mentor

NSCA National Conference 7/9/15- Mike Alstott (Keynote)

I’m happy to share my notes from Former NFL star Mike Alstott’s presentation at the National Strength and Conditioning Association (NSCA) National Conference in Orlando, FL on July 9, 2015. These are my notes from his presentation. The following may or may… Continue Reading →

NSCA National Conference 7/9/15- Mark Watts: Rotational Power

I’m happy to share my notes from Coach Mark Watt’s presentation at the NSCA National Conference in Orlando, FL on July 9, 2015. Coach Watts is a fifth grade teacher and U8 Girls Soccer Coach in Columbus, Ohio. Formerly, Watts was… Continue Reading →

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