Tag

lifestyle

4 Tips for Meal Prep

This post may contain affiliate links. What happened to the days of eating whatever we wanted? Better yet, when was the last time you played with your food? Yes, I’m talking about using your fingers and playing with your food… Continue Reading →

Being Intentional: Family Holidays

How can we be intentional this Christmas season? How can we maintain our sanity amidst the “busyness” of consumerism or the ridiculousness of some family conversations? Before answering these questions, take a few minutes to think about what they actually… Continue Reading →

New Diet

No! You do not need a new diet, or any diet, unless you are training for something specific  or if your doctor called your nutrition plan a “diet.” Personally, this word is horrendous and should not be used by anyone…. Continue Reading →

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