NSCA Clinic in VA 4/8/17- Wintrich

I'm happy to share my notes from Coach Frank Wintrich's presentation at the National Strength and Conditioning Association state clinic in VA on April 8, 2017. Realize these are my notes, which may differ from what he actually said or from the intent of his message. Enjoy. Contact us if you have questions or comments. Thank … Continue reading NSCA Clinic in VA 4/8/17- Wintrich

Fun in Food

Eating "clean" or healthy can be pretty and fun! There's no reason to think that eating healthy is boring. A little creativity can go a long way! Take time to enjoy your food and the preparation process. Think about why we eat. Think about the nutrients you are putting into your body that provide nourishment- … Continue reading Fun in Food

Chocolate Buttery Goodness, Princess Style

Gluten free, dairy free, sugar free, If It Fits Your Macros (IIFM), vegetarian, vegan, etc... however you choose to eat, please remember to enjoy your food!   Find joy in the preparation. Find joy in the flavors. Never deprive yourself. Eat something yummy. Hemp Protein Coconut Milk Cacao Nibs Almond Butter (sugar free) Banana Rice … Continue reading Chocolate Buttery Goodness, Princess Style

Massage Therapy School- Acupressure: Part 1

My experiences at massage therapy school were life changing. The environment was welcoming, my peers were encouraging and open-minded, and the instructors were brought in from throughout the United States because of their knowledge, experience, and passion to share with others. My tendency to take a lot of notes served me well as I extracted copious amounts of … Continue reading Massage Therapy School- Acupressure: Part 1