Can Flow Be Coached?

Maybe, maybe not. The phrase "go with the flow" provides only temporary encouragement, temporary attainment of flow. We need clear goals and skills to overcome specific challenges to help us reach and maintain the flow state, the flow experience. Happiness is not flow; flow is not happiness. However, happiness may be derived from the flow … Continue reading Can Flow Be Coached?

Change is Good

Although change is inevitable, it is often challenging and a little scary. Repeat the following: "From this day forward, I will embrace challenges confidently and with an open mind. I will view change as an opportunity for education and self-improvement. I will face my challenges boldly and will not be afraid. I will use challenges … Continue reading Change is Good