Tag

Goals

Getting More than My Feet Wet

I already shared my exciting news with you– I wrote and published a paperback book! SMART Reflections: A Reflective Goal-Setting Workbook for Educators is available on Amazon. You might be quick to judge and think that a workbook isn’t a real book,… Continue Reading →

Can Flow Be Coached?

Maybe, maybe not. The phrase “go with the flow” provides only temporary encouragement, temporary attainment of flow. We need clear goals and skills to overcome specific challenges to help us reach and maintain the flow state, the flow experience. Happiness… Continue Reading →

Halfway Up

In the pursuit of our dreams and goals (sports, business, relationships, life), many of us think about our potential barriers and refer to our journey as climbing up a “mountain.”  While it is important to set crazy awesome goals, it is also… Continue Reading →

Not Built in a Day

As we embark on new adventures or as we set out to reach new goals, it is important to remember that growth takes times. We must slowly replace an old habit with a new, healthier or more productive habit. And… Continue Reading →

Backward Design

Backward design is a scientific and creative process that encourages facilitators to focus on more than the educational or clinical outcomes. Backward design is a process by which to achieve deep and enduring understanding that can be transferred across contexts.1-4… Continue Reading →

Yes, Look Back

People often say, “Don’t look back, you’re not going that way.” I’m going to disagree. Yes, it is important to not dwell on past experiences or live with regret about how things could have been different based on different choices or… Continue Reading →

Mental Weakness or Cry For Help?

Are you mentally weak, or are you subconsciously asking for help? What about your athletes or your kids? Have you ever experienced that training session that was meant to be challenging, but you know it wasn’t too much to ask? It… Continue Reading →

Live with Purpose

They all tell us to follow our hearts, pursue our passion, live our dreams, live with intention, find our purpose, etc. They all tell us that we need to work hard and take risks. They tell us to craft a… Continue Reading →

Fun in Food

Eating “clean” or healthy can be pretty and fun! There’s no reason to think that eating healthy is boring. A little creativity can go a long way! Take time to enjoy your food and the preparation process. Think about why… Continue Reading →

How to Maximize Concurrent Training

Question: How can concurrent training (endurance + strength) be managed to maximize benefits? Properly designed endurance training (ET) programs are typically low resistance with high repetitions, and aim to increase maximal oxygen uptake, metabolic adaptation, and exercise capacity (1,2). On the… Continue Reading →

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