Chocolate Buttery Goodness, Princess Style

Gluten free, dairy free, sugar free, If It Fits Your Macros (IIFM), vegetarian, vegan, etc... however you choose to eat, please remember to enjoy your food!   Find joy in the preparation. Find joy in the flavors. Never deprive yourself. Eat something yummy. Hemp Protein Coconut Milk Cacao Nibs Almond Butter (sugar free) Banana Rice … Continue reading Chocolate Buttery Goodness, Princess Style

Preventing Burnout: Why It Matters

Note: I'm not talking strictly about early specialization and overuse injuries related to long training seasons with little time for recovery. I'm talking more about the psychosocial aspects related to the fatigue and exhaustion of "being done," not having any more fuel in the tank for this sport. Athletes who experience burnout are more prone … Continue reading Preventing Burnout: Why It Matters