Tag

food

4 Tips for Meal Prep

This post may contain affiliate links. What happened to the days of eating whatever we wanted? Better yet, when was the last time you played with your food? Yes, I’m talking about using your fingers and playing with your food… Continue Reading →

Let’s Talk about Eating

Q: Why do we eat? A: We eat to nourish our bodies, providing the substance and the fuel we need to enjoy the activities we love! Affirmation: “I am the only expert of my body.” Do you think or worry… Continue Reading →

Fun in Food

Eating “clean” or healthy can be pretty and fun! There’s no reason to think that eating healthy is boring. A little creativity can go a long way! Take time to enjoy your food and the preparation process. Think about why… Continue Reading →

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