Yes, Look Back

People often say, "Don't look back, you're not going that way." I'm going to disagree. Yes, it is important to not dwell on past experiences or live with regret about how things could have been different based on different choices or situations of the past. However, it is also important to look back and appreciate the … Continue reading Yes, Look Back

Mental Weakness or Cry For Help?

Are you mentally weak, or are you subconsciously asking for help? What about your athletes or your kids? Have you ever experienced that training session that was meant to be challenging, but you know it wasn't too much to ask? It was within reach, but you stopped short of fulfilling expectations. Why did you stop? Did you … Continue reading Mental Weakness or Cry For Help?

Planning Life Goals

Goals should inspire us to the Nth degree. All our actions should align with our goals, our purposes. Know your priorities and plan accordingly. Step 1: Establish Your 5 Year Life Achievement List DREAM BIG personal growth financial professional athletic spiritual/service social health Step 2: Establish Your 1 Year Goal Pick 10 from your 5 Year … Continue reading Planning Life Goals

Massage Therapy School- Acupressure: Part 2

My experiences at massage therapy school were life changing. The environment was welcoming, my peers were encouraging and open-minded, and the instructors were brought in from throughout the United States because of their knowledge, experience, and passion to share with others. My tendency to take a lot of notes served me well as I extracted copious amounts of … Continue reading Massage Therapy School- Acupressure: Part 2

Massage Therapy School- Clinical Sports: Part 2

The following is a compilation of quotes from during massage therapy school. Reflecting on these golden nuggets allows me to process the information at a deeper level. See Part I CLINICAL SPORTS MASSAGE: LOWER BODY (Brian Glotzbach: May 13, 2013 - May18, 2013) DAY 2: “Think for yourself and always do what you think is … Continue reading Massage Therapy School- Clinical Sports: Part 2

Notes for Success (Brian Tracy)

I saw Brian Tracy speak at a leadership conference in 2012. His message on dream and personal development sticks with me to this day. What is the one thing you would like to do if you knew you could not fail? Imagine how you feel after you reach that goal. Now, what steps do you … Continue reading Notes for Success (Brian Tracy)