How to Maximize Concurrent Training

Question: How can concurrent training (endurance + strength) be managed to maximize benefits? Properly designed endurance training (ET) programs are typically low resistance with high repetitions, and aim to increase maximal oxygen uptake, metabolic adaptation, and exercise capacity (1,2). On the contrary, resistance training (RT) programs are high intensity with high resistance and few repetitions, and … Continue reading How to Maximize Concurrent Training