NSCA National Conference 7/9/15- Mike Alstott (Keynote)

I’m happy to share my notes from Former NFL star Mike Alstott's presentation at the National Strength and Conditioning Association (NSCA) National Conference in Orlando, FL on July 9, 2015. These are my notes from his presentation. The following may or may not be his intended message: Behind the scenes is where coaching starts. Passion. Spirit. Heart. … Continue reading NSCA National Conference 7/9/15- Mike Alstott (Keynote)

Massage Therapy School- Clinical Sports: Part I

My experiences at massage therapy school were life changing. The environment was welcoming, my peers were encouraging and open-minded, and the instructors were brought in from throughout the United States because of their knowledge, experience, and passion to share with others. My tendency to take a lot of notes served me well as I extracted copious amounts of … Continue reading Massage Therapy School- Clinical Sports: Part I

Notes for Success (Brian Tracy)

I saw Brian Tracy speak at a leadership conference in 2012. His message on dream and personal development sticks with me to this day. What is the one thing you would like to do if you knew you could not fail? Imagine how you feel after you reach that goal. Now, what steps do you … Continue reading Notes for Success (Brian Tracy)