Tag

core training

NSCA National Conference 7/9/15- Mark Watts: Rotational Power

I’m happy to share my notes from Coach Mark Watt’s presentation at the NSCA National Conference in Orlando, FL on July 9, 2015. Coach Watts is a fifth grade teacher and U8 Girls Soccer Coach in Columbus, Ohio. Formerly, Watts was… Continue Reading →

Core Training: A Controversial Review

Question: Is specific “core” training necessary for optimal performance or are basic structural resistance training exercises sufficient? Specific core training is necessary for injury prevention and for optimal athletic performance, but it should not be the primary aspect of training…. Continue Reading →

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