Yes, Look Back

People often say, "Don't look back, you're not going that way." I'm going to disagree. Yes, it is important to not dwell on past experiences or live with regret about how things could have been different based on different choices or situations of the past. However, it is also important to look back and appreciate the … Continue reading Yes, Look Back

Mental Weakness or Cry For Help?

Are you mentally weak, or are you subconsciously asking for help? What about your athletes or your kids? Have you ever experienced that training session that was meant to be challenging, but you know it wasn't too much to ask? It was within reach, but you stopped short of fulfilling expectations. Why did you stop? Did you … Continue reading Mental Weakness or Cry For Help?

NSCA Clinic in VA 4/8/17- Wintrich

I'm happy to share my notes from Coach Frank Wintrich's presentation at the National Strength and Conditioning Association state clinic in VA on April 8, 2017. Realize these are my notes, which may differ from what he actually said or from the intent of his message. Enjoy. Contact us if you have questions or comments. Thank … Continue reading NSCA Clinic in VA 4/8/17- Wintrich

Massage Therapy School- Theraputic: Part 2

My experiences at massage therapy school were life changing. The environment was welcoming, my peers were encouraging and open-minded, and the instructors were brought in from throughout the United States because of their knowledge, experience, and passion to share with others. My tendency to take a lot of notes served me well as I extracted copious amounts of … Continue reading Massage Therapy School- Theraputic: Part 2

Massage Therapy School- Acupressure: Part 2

My experiences at massage therapy school were life changing. The environment was welcoming, my peers were encouraging and open-minded, and the instructors were brought in from throughout the United States because of their knowledge, experience, and passion to share with others. My tendency to take a lot of notes served me well as I extracted copious amounts of … Continue reading Massage Therapy School- Acupressure: Part 2

Massage Therapy School- Clinical Sports: Part 3

The following is a compilation of quotes from massage therapy school. See Part 1 See Part 2 CLINICAL SPORTS MASSAGE: LOWER BODY (Brian Glotzbach: May 13, 2013 – May 18, 2013) Day 4: “You think you need to go somewhere to learn something new. You are a heck of a lot smarter than you think. … Continue reading Massage Therapy School- Clinical Sports: Part 3

Massage Therapy School- Clinical Sports: Part 2

The following is a compilation of quotes from during massage therapy school. Reflecting on these golden nuggets allows me to process the information at a deeper level. See Part I CLINICAL SPORTS MASSAGE: LOWER BODY (Brian Glotzbach: May 13, 2013 - May18, 2013) DAY 2: “Think for yourself and always do what you think is … Continue reading Massage Therapy School- Clinical Sports: Part 2