Tag

coaching

Sports Anxiety: eBook Now Available

As an athlete who had a fear of failure, a fear of letting others down, and a fear of injury, I know first-hand what it is like to have the excitement of performance spiral out of control. With a blink of an eye, that excitement suddenly became nervousness. Even though I was confident in my skills…

Can Flow Be Coached?

Maybe, maybe not. The phrase “go with the flow” provides only temporary encouragement, temporary attainment of flow. We need clear goals and skills to overcome specific challenges to help us reach and maintain the flow state, the flow experience. Happiness… Continue Reading →

Mental Weakness or Cry For Help?

Are you mentally weak, or are you subconsciously asking for help? What about your athletes or your kids? Have you ever experienced that training session that was meant to be challenging, but you know it wasn’t too much to ask? It… Continue Reading →

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