Tag

change

Change is Good

Although change is inevitable, it is often challenging and a little scary. Repeat the following: “From this day forward, I will embrace challenges confidently and with an open mind. I will view change as an opportunity for education and self-improvement…. Continue Reading →

Not Built in a Day

As we embark on new adventures or as we set out to reach new goals, it is important to remember that growth takes times. We must slowly replace an old habit with a new, healthier or more productive habit. And… Continue Reading →

New Diet

No! You do not need a new diet, or any diet, unless you are training for something specific  or if your doctor called your nutrition plan a “diet.” Personally, this word is horrendous and should not be used by anyone…. Continue Reading →

Yes, Look Back

People often say, “Don’t look back, you’re not going that way.” I’m going to disagree. Yes, it isĀ important to not dwell on past experiences or live with regret about how things could have been different based on different choices or… Continue Reading →

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