“I Need a New Diet”

No! You do not need a new diet, or any diet, unless you are training for something specific  or if your doctor called your nutrition plan a "diet." Personally, this word is horrendous and should not be used by anyone. If you are adjusting your "food plan" or nutritional intake for whatever reason, please refer … Continue reading “I Need a New Diet”

Massage Therapy School- Acupressure: Part 2

My experiences at massage therapy school were life changing. The environment was welcoming, my peers were encouraging and open-minded, and the instructors were brought in from throughout the United States because of their knowledge, experience, and passion to share with others. My tendency to take a lot of notes served me well as I extracted copious amounts of … Continue reading Massage Therapy School- Acupressure: Part 2