“I Need a New Diet”

No! You do not need a new diet, or any diet, unless you are training for something specific  or if your doctor called your nutrition plan a "diet." Personally, this word is horrendous and should not be used by anyone. If you are adjusting your "food plan" or nutritional intake for whatever reason, please refer … Continue reading “I Need a New Diet”

Chronic Pain: Bodywork Considerations

The following is a compilation of my notes from ABMP's Webinar entitled "Body-Mind: Topic 5, Chronic Pain: Body-Mind Considerations for Hands-On Work" by Til Luchau On pain... "We are often more frightened than hurt, and we suffer more from imagination than from reality." ~Seneca, 4BC-AD65 *Back surgery and talk therapy can improve chronic pain the … Continue reading Chronic Pain: Bodywork Considerations