Tag

athlete

4 Tips for Meal Prep

This post may contain affiliate links. What happened to the days of eating whatever we wanted? Better yet, when was the last time you played with your food? Yes, I’m talking about using your fingers and playing with your food… Continue Reading →

Sports Anxiety: eBook Now Available

As an athlete who had a fear of failure, a fear of letting others down, and a fear of injury, I know first-hand what it is like to have the excitement of performance spiral out of control. With a blink of an eye, that excitement suddenly became nervousness. Even though I was confident in my skills…

Preventing Athlete Burnout

You’ll find 5 Tips for Preventing Athlete Burnout towards the end of this article! Why does it matter? Note: I’m not talking strictly about early specialization and overuse injuries related to long training seasons with little time for recovery. I’m… Continue Reading →

Mental Weakness or Cry For Help?

Are you mentally weak, or are you subconsciously asking for help? What about your athletes or your kids? Have you ever experienced that training session that was meant to be challenging, but you know it wasn’t too much to ask? It… Continue Reading →

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