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As an athlete who had a fear of failure, a fear of letting others down, and a fear of injury, I know first-hand what it is like to have the excitement of performance spiral out of control. With a blink of an eye, that excitement suddenly became nervousness. Even though I was confident in my skills, I felt immense pressure to exceed expectations. Sometimes that pressure stole the joy from me when playing the sports I loved. But it’s not just me, this happens to many athletes!
I interviewed athletes with self-proclaimed sports anxiety and asked them questions related to their experiences. This book is intended to help open your eyes to what our athletes experience when they have that high level of pressure or nervousness during sports—a phenomenon called “sports anxiety.”