Category

Strength & Conditioning

How to Maximize Concurrent Training

Concurrent Training Concurrent training (CT) programs are necessary to increase aerobic capacity and strength in certain capacities. It is important to recognize, however, that CT may produce an interference effect, or conflicting adaptations, resulting in limited maximal gains (1-3). Even… Continue Reading →

Mental Weakness or Cry For Help?

Are you mentally weak, or are you subconsciously asking for help? What about your athletes or your kids? Have you ever experienced that training session that was meant to be challenging, but you know it wasn’t too much to ask? It… Continue Reading →

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