Category

reflection

What I Learned in Massage School: Part 1

“My experiences in massage therapy school were life changing. The environment, people, and everything about it changed me…”

Backward Design

Backward design is a scientific and creative process that encourages people to focus on more than the intended outcomes…

Preventing Athlete Burnout

You’ll find 5 Tips for Preventing Athlete Burnout towards the end of this article! Why does it matter? Note: I’m not talking strictly about early specialization and overuse injuries related to long training seasons with little time for recovery. I’m… Continue Reading →

How to Become a Better Educator

“To teach from the heart what is nurtured in the mind is the professor’s greatest dream.” Unknown Be not a teacher but a designer of learning! Create enjoyable, rewarding learning experiences for your students and foster the natural inquiry within… Continue Reading →

Getting More than My Feet Wet

I already shared my exciting news with you– I wrote and published a paperback book! SMART Reflections: A Reflective Goal-Setting Workbook for Educators is available on Amazon. You might be quick to judge and think that a workbook isn’t a real book,… Continue Reading →

SMART Reflections

Ahh!! The day is finally here. I have been yearning for this day for as long as I can remember. Being pregnant, that’s not very long. (That was a joke.) In all reality though, I have dreamt of publishing a book… Continue Reading →

Can Flow Be Coached?

Maybe, maybe not. The phrase “go with the flow” provides only temporary encouragement, temporary attainment of flow. We need clear goals and skills to overcome specific challenges to help us reach and maintain the flow state, the flow experience. Happiness… Continue Reading →

Being Intentional: Family Holidays

How can we be intentional this Christmas season? How can we maintain our sanity amidst the “busyness” of consumerism or the ridiculousness of some family conversations? Before answering these questions, take a few minutes to think about what they actually… Continue Reading →

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