Massage Therapy School- Acupressure: Part 2

My experiences at massage therapy school were life changing. The environment was welcoming, my peers were encouraging and open-minded, and the instructors were brought in from throughout the United States because of their knowledge, experience, and passion to share with others. My tendency to take a lot of notes served me well as I extracted copious amounts of … Continue reading Massage Therapy School- Acupressure: Part 2

Mindfulness for Sports Enhancement: Quotes from Pros

The following is a collection of quotes from professionals on mindfulness in sports. "When we are mindful of what is going on, there's a lack of self-consciousness, there's a relaxed concentration, and there's this sense of effortlessness, of being in the flow." ~George Mumford, Lakers meditation coach "Yoga helps center you... If you can find … Continue reading Mindfulness for Sports Enhancement: Quotes from Pros