Category

Mindfulness

Fun in Food

Eating “clean” or healthy can be pretty and fun! There’s no reason to think that eating healthy is boring. A little creativity can go a long way! Take time to enjoy your food and the preparation process. Think about why… Continue Reading →

Hope for Humanity

Story I was unsure of what to do with myself one day, so I grabbed a large garbage bag and went for a walk. I picked up trash along the road while I walked. All the chaos in my mind… Continue Reading →

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