Follow us on Instagram
There was an error retrieving images from Instagram. An attempt will be remade in a few minutes.
Category Archives: Mindfulness
Let’s take our thoughts a little different direction today. I want you to take a moment to think about the last time you had an argument with someone special to you. What was the tipping point that caused you to … Continue reading
No! You do not need a new diet, or any diet, unless you are training for something specific or if your doctor called your nutrition plan a “diet.” Personally, this word is horrendous and should not be used by anyone. … Continue reading
They all tell us to follow our hearts, pursue our passion, live our dreams, live with intention, find our purpose, etc. They all tell us that we need to work hard and take risks. They tell us to craft a … Continue reading
I was unsure of what to do with myself a few days ago, so I grabbed a large garbage bag and went for a walk. I picked up trash along the road while I walked. All the chaos in my … Continue reading