Perspective

Let's take our thoughts a little different direction today. I want you to take a moment to think about the last time you had an argument with someone special to you. What was the tipping point that caused you to lose your cool and really got the conversation heading in the "wrong direction?" ______________________________________________ Now, … Continue reading Perspective

“I Need a New Diet”

No! You do not need a new diet, or any diet, unless you are training for something specific  or if your doctor called your nutrition plan a "diet." Personally, this word is horrendous and should not be used by anyone. If you are adjusting your "food plan" or nutritional intake for whatever reason, please refer … Continue reading “I Need a New Diet”

Yes, Look Back

People often say, "Don't look back, you're not going that way." I'm going to disagree. Yes, it is important to not dwell on past experiences or live with regret about how things could have been different based on different choices or situations of the past. However, it is also important to look back and appreciate the … Continue reading Yes, Look Back

Live with Purpose

They all tell us to follow our hearts, pursue our passion, live our dreams, live with intention, find our purpose, etc. They all tell us that we need to work hard and take risks. They tell us to craft a life that makes us eager to get out of bed in the morning. They tell us … Continue reading Live with Purpose

Fun in Food

Eating "clean" or healthy can be pretty and fun! There's no reason to think that eating healthy is boring. A little creativity can go a long way! Take time to enjoy your food and the preparation process. Think about why we eat. Think about the nutrients you are putting into your body that provide nourishment- … Continue reading Fun in Food

Hope for Humanity

I was unsure of what to do with myself a few days ago, so I grabbed a large garbage bag and went for a walk. I picked up trash along the road while I walked. All the chaos in my mind calmed and I felt at peace while I continued along the road. It was … Continue reading Hope for Humanity

Massage Therapy School- Acupressure: Part 2

My experiences at massage therapy school were life changing. The environment was welcoming, my peers were encouraging and open-minded, and the instructors were brought in from throughout the United States because of their knowledge, experience, and passion to share with others. My tendency to take a lot of notes served me well as I extracted copious amounts of … Continue reading Massage Therapy School- Acupressure: Part 2