Category

Goals

Backward Design

Backward design is a scientific and creative process that encourages people to focus on more than the intended outcomes…

Getting More than My Feet Wet

I already shared my exciting news with you– I wrote and published a paperback book! SMART Reflections: A Reflective Goal-Setting Workbook for Educators is available on Amazon. You might be quick to judge and think that a workbook isn’t a real book,… Continue Reading →

SMART Reflections

Ahh!! The day is finally here. I have been yearning for this day for as long as I can remember. Being pregnant, that’s not very long. (That was a joke.) In all reality though, I have dreamt of publishing a book… Continue Reading →

Can Flow Be Coached?

Maybe, maybe not. The phrase “go with the flow” provides only temporary encouragement, temporary attainment of flow. We need clear goals and skills to overcome specific challenges to help us reach and maintain the flow state, the flow experience. Happiness… Continue Reading →

Halfway Up

In the pursuit of our dreams and goals (sports, business, relationships, life), many of us think about our potential barriers and refer to our journey as climbing up a “mountain.”  While it is important to set crazy awesome goals, it is also… Continue Reading →

Not Built in a Day

As we embark on new adventures or as we set out to reach new goals, it is important to remember that growth takes times. We must slowly replace an old habit with a new, healthier or more productive habit. And… Continue Reading →

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