Halfway Up

In the pursuit of our dreams and goals (sports, business, relationships, life), many of us think about our potential barriers and refer to our journey as climbing up a "mountain."  While it is important to set crazy awesome goals, it is also important to stop and refresh ourselves along the way. This photo of me was taken … Continue reading Halfway Up

Not Built in a Day

As we embark on new adventures or as we set out to reach new goals, it is important to remember that growth takes times. We must slowly replace an old habit with a new, healthier or more productive habit. And we must be kind to ourselves as we work towards our goals. It is important … Continue reading Not Built in a Day

Backward Design

Backward design is a scientific and creative process that encourages facilitators to focus on more than the educational or clinical outcomes. Backward design is a process by which to achieve deep and enduring understanding that can be transferred across contexts.1-4 Knowing the ultimate goal and considering the needs of the individuals allows facilitators to plan … Continue reading Backward Design

Planning Life Goals

Goals should inspire us to the Nth degree. All our actions should align with our goals, our purposes. Know your priorities and plan accordingly. Step 1: Establish Your 5 Year Life Achievement List DREAM BIG personal growth financial professional athletic spiritual/service social health Step 2: Establish Your 1 Year Goal Pick 10 from your 5 Year … Continue reading Planning Life Goals