NSCA National Conference 7/9/15- Mike Alstott (Keynote)

I’m happy to share my notes from Former NFL star Mike Alstott's presentation at the National Strength and Conditioning Association (NSCA) National Conference in Orlando, FL on July 9, 2015. These are my notes from his presentation. The following may or may not be his intended message: Behind the scenes is where coaching starts. Passion. Spirit. Heart. … Continue reading NSCA National Conference 7/9/15- Mike Alstott (Keynote)

NSCA National Conference 7/9/15- Mark Watts: Rotational Power

I'm happy to share my notes from Coach Mark Watt's presentation at the NSCA National Conference in Orlando, FL on July 9, 2015. Coach Watts is a fifth grade teacher and U8 Girls Soccer Coach in Columbus, Ohio. Formerly, Watts was the Director of Education at elitefts.com among other roles. He is an exceptional coach and … Continue reading NSCA National Conference 7/9/15- Mark Watts: Rotational Power

NSCA Clinic in VA 4/8/17- Wintrich

I'm happy to share my notes from Coach Frank Wintrich's presentation at the National Strength and Conditioning Association state clinic in VA on April 8, 2017. Realize these are my notes, which may differ from what he actually said or from the intent of his message. Enjoy. Contact us if you have questions or comments. Thank … Continue reading NSCA Clinic in VA 4/8/17- Wintrich

Planning Life Goals

Goals should inspire us to the Nth degree. All our actions should align with our goals, our purposes. Know your priorities and plan accordingly. Step 1: Establish Your 5 Year Life Achievement List DREAM BIG personal growth financial professional athletic spiritual/service social health Step 2: Establish Your 1 Year Goal Pick 10 from your 5 Year … Continue reading Planning Life Goals

Massage Therapy School- Theraputic: Part 2

My experiences at massage therapy school were life changing. The environment was welcoming, my peers were encouraging and open-minded, and the instructors were brought in from throughout the United States because of their knowledge, experience, and passion to share with others. My tendency to take a lot of notes served me well as I extracted copious amounts of … Continue reading Massage Therapy School- Theraputic: Part 2

Massage Therapy School- Theraputic: Part 1

My experiences at massage therapy school were life changing. The environment was welcoming, my peers were encouraging and open-minded, and the instructors were brought in from throughout the United States because of their knowledge, experience, and passion to share with others. My tendency to take a lot of notes served me well as I extracted copious amounts of … Continue reading Massage Therapy School- Theraputic: Part 1

Massage Therapy School- Acupressure: Part 2

My experiences at massage therapy school were life changing. The environment was welcoming, my peers were encouraging and open-minded, and the instructors were brought in from throughout the United States because of their knowledge, experience, and passion to share with others. My tendency to take a lot of notes served me well as I extracted copious amounts of … Continue reading Massage Therapy School- Acupressure: Part 2