Recommended Reading: The Energy Bus

The Energy Bus is a must read for anyone who wants to experience a fulfilling, happy life. This book was recommended to me by a dear friend who was filled with an unmatched zest for life.

Perspective

The instantaneous combustion of our frustrations can cause harm long after the conversation ends, so take some time and then use kind words that can help instead of harm.?..

Backward Design

Backward design is a scientific and creative process that encourages people to focus on more than the intended outcomes…

How to Maximize Concurrent Training

Concurrent Training Concurrent training (CT) programs are necessary to increase aerobic capacity and strength in certain capacities. It is important to recognize, however, that CT may produce an interference effect, or conflicting adaptations, resulting in limited maximal gains (1-3). Even… Continue Reading →

4 Tips for Meal Prep

This post may contain affiliate links. What happened to the days of eating whatever we wanted? Better yet, when was the last time you played with your food? Yes, I’m talking about using your fingers and playing with your food… Continue Reading →

Sports Anxiety: eBook Now Available

As an athlete who had a fear of failure, a fear of letting others down, and a fear of injury, I know first-hand what it is like to have the excitement of performance spiral out of control. With a blink of an eye, that excitement suddenly became nervousness. Even though I was confident in my skills…

Preventing Athlete Burnout

You’ll find 5 Tips for Preventing Athlete Burnout towards the end of this article! Why does it matter? Note: I’m not talking strictly about early specialization and overuse injuries related to long training seasons with little time for recovery. I’m… Continue Reading →

How to Become a Better Educator

“To teach from the heart what is nurtured in the mind is the professor’s greatest dream.” Unknown Be not a teacher but a designer of learning! Create enjoyable, rewarding learning experiences for your students and foster the natural inquiry within… Continue Reading →

Getting More than My Feet Wet

I already shared my exciting news with you– I wrote and published a paperback book! SMART Reflections: A Reflective Goal-Setting Workbook for Educators is available on Amazon. You might be quick to judge and think that a workbook isn’t a real book,… Continue Reading →

SMART Reflections

Ahh!! The day is finally here. I have been yearning for this day for as long as I can remember. Being pregnant, that’s not very long. (That was a joke.) In all reality though, I have dreamt of publishing a book… Continue Reading →

« Older posts

© 2019 Crystal Abitz — Powered by WordPress

Theme by Anders NorenUp ↑

Check out the Shop page for our newest additions! Dismiss