Are you smiling?? An old man once told me I’m prettier when I smile. Those words have stuck with me for years! I think he’s right though… I’m happier- life is happier with a great big ol’ smile. What do you think?

Guess what?! I have tools to help you find your smile. You’re in the right place if you’re looking for that extra boost to inspire happiness in your life and in the lives of those you love.

Click HERE for Your Free 3-page Mental Skills Guide

Click HERE for Your Free Habit Tracker

It is my mission to use my playing experiences, coaching experiences, and knowledge gained from education and research to help coaches, parents, and athletes. My hope is to educate and share information in an effort to increase the longevity of athletic and coaching careers and to enhance the overall well-being of athletes and coaches.

You can learn more about me here!!

Click here to head over to my blog!

Blog Categories

Bodywork and Massage


Be mindful of how you spend your time between activities and deadlines on your calendar! Be aware of how much time you spend checking your phone. Is that Facebook or Twitter time really so important that you would rather spend your precious minutes of life scrolling than phoning or texting a close friend? Read more HERE.

Performance Psychology (many topics)


Give yourself permission to eat. Food fuels our bodies and provides us with the nourishment we need to participate in the activities we enjoy, not to mention the fuel required to stay alive! Read more HERE.


Strength and Conditioning


Be not a teacher but a designer of learning! Create enjoyable, rewarding learning experiences for your students and foster the natural inquiry within them. But how? Read more HERE.


Check out my Shop!

Now What??

Take some time and browse through the other pages. Smile and enjoy yourself. This is YOUR TIME. Be open-minded and curious. Learn something. Not sure where to start? You could join my mailing list, order an eBook or two, checkout my goal-setting workbook on Amazon, like and follow my social media pages, read some of the blog posts, etc. What you do next is up to you! But whatever you decide, please smile and share a little brightness with others.

Guess what?! I have a workbook on Amazon.

Crystal Abitz is a participant in the Amazon Services LLC Associates Program. This affiliate program is designed to provide a means for sites to earn advertising fees by advertising and linking to, all at no extra cost to you.